Most sleep advice is missing the point You can fall asleep in five minutes and still wake up feeling exhausted. That's because falling asleep and sleeping deeply are two different things. The goal isn't just getting to sleep - it's getting enough slow-wave sleep, the deep stage where your body repairs itself, clears metabolic waste …
Why Your Wind-Down Routine Is Failing Your Mood Most wind-down advice treats your evening as a runway to sleep. Dim the lights, sip some tea, read a book, and hope melatonin does the rest. That approach works if your only problem is physical alertness. It does nothing for the mental replay loop of the meeting …